Fitness classes available throughout the Cape
Cape Coral
Yacht Club Community Pool
– Zumba classes for ages 16 and older, Tuesdays and Thursdays, 5:30 to 6:30 p.m. Cost $5 per class, first class is free.
– Arthritis and Fibromyalgia exercise, Monday, Wednesday, Friday, continual, from noon to 1 p.m. Cost $1 per class
– Deep water aerobics Monday, Wednesday and Friday, 9 to 10 a.m. $3.50 per class
– Shallow water aerobics is offered to the public on Monday, Wednesday, and Friday from 5:30 to 6:30 p.m. The class is $5. per class, pay as you come.
Zumba (ages 16 and older) Tuesday, Thursday, 5:30 to 6:30 p.m. Cost $5 per class. No registration required.
Registration is required on all programs. Cape Coral Yacht Club is located on Driftwood Parkway. For more information and to register call 542-3903.
The following fitness classes are offered at the senior centers.
The annual senior center membership fee is $18 for residents and $30 for non-residents and includes membership to both Lake Kennedy and Tony Rotino Senior Centers.
Lake Kennedy
Senior Center
Lake Kennedy Senior Center is at 400 Santa Barbara Blvd.
Zumba fitness party is infusing part fun into fitness by launching Zumba classes. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, straightening, or cardio move into the next.
– Zumba fitness .classes five days a week, Tuesday, Thursday and Fridays at 9 a.m. with instructor Linda Koogler.
– Intermediate Zumba with Mercy Graeter, Mondays, Wednesdays 9 a.m. and Fridays 2:30 p.m.
Cost is $5 for members and $9 for non-members.
– Tai Chi with instructor Russ Cline Monday, 6 p.m. Cost is $5 for members and $9 for non-members.
– Yoga with instructor Eileen Coppola, Mondays and Thursdays, 2:30 to 3:30 p.m. Cost is $5 for members and $10 for non-members
– Methods of relaxation and stretch With Eileen Coppolla Tuesdays, at 4:30 p.m., designed for the entire family. Adults (18 and over) Cost is $5 for members and $10 for non-members, children (6-17) pay $3, children 6 and under are free.
The complete workout with Marlene Tuesday and Thursday at 6 p.m. Cost is $40 per month (eightsessions) for members and $72 per month (eight sessions) for non-members. For more information call 574-0575
Tony Rotino
Senior Center
Tony Rotino Senior Center is at 5817 Driftwood Parkway. For more information call 574-0807.
– Seniorcise with Monica Jipson Monday, Wednesday Friday, 9:30 to 10:30 a.m. (on-going) $3.50 member/$5.50 non-member
– Slimnastics with Sharon Swanson, Tuesdays, Thursdays, 8:30 to 9:30 a.m. Cost is $50 yearly or $35 for six months. (One must be a member to attend this class). Instructor Sharon Swanson R.N.
– Ta Chi on-going for osteoporosis Monday and Friday, 11 to noon. One day a week costs $28 for members, $36 for non-members for a total of four classes.